To relieve the stress that is overwhelming you, you have to create a Zen area in your home. In this area, you can relax and free you mind of all the problems that are pressuring you. If you are considering creating such an area in your home, read the following lines first. Here you will learn some simple and helpful tips for creating the perfect Zen area in your home.
Provide natural light for the Zen area
The Zen area has to get as much natural light as possible for it to be a real oasis of relaxation. Create the area in a room that has big, large windows through which the sunlight passes easily. The soothing effect of the natural light that you will bathe in when you’re in the Zen area will provide you with peace of mind and the much-needed vitamin D. Therefore, your mind and your body will be healthier.
Place plants to liven up the space
If you place a lot of plants around the Zen area you will liven the space up and make it a real pleasure to stay there. Plants are great decorative pieces that enchant the eye. Also, the plants will help clean the air that you breathe of contaminants. Therefore, put as many plants and flowers in containers around this space to give it personality and to provide clean air for you to breathe.
Enjoy the ultimate relaxation in the Panasonic EP1285KL massage chair
For you to enjoy the ultimate relaxation, you have to place the Panasonic EP1285KL massage chair in the Zen area. To purchase this massage chair you will have to spend $2700. It’s extremely comfortable to use due to the leather exterior. It offers 4 pre-set programs for you to choose from which include Swedish, Quick, Shiatsu, and Chiro Mode. Also, it offers 8 manual operations that include Tapping, Compression, Knead, Hawaiian, Soft Shiatsu, Full Roll, Regional Roll, and Swedish. It comes with the useful Auto Recline feature. In addition, it’s backed up by a 3-year warranty.
Put a mat on the floor to use for yoga and meditation
You can’t have a Zen area without placing a mat on the floor to use when you want to meditate or do yoga. A mat will cost you around $30 and it won’t occupy a lot of space either. Make sure that you face the windows when you meditate or do yoga to fully relieve the stress that is pressuring you. The physically and mentally relaxing exercises combined with the beautiful view will free you of all your problems and you will feel healthier every single time you do it.